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Pilateras

Repertoire

PiWall Repertoire

Every movement in the catalogue that can be performed on the PiWall.

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How the difficulty scale works

Every movement is rated from 1 to 5 on its biomechanical demands: core activation, upper-body strength, and the balance and flexibility it asks for.

Very easy
Fully supported, passive stretches performed on the floor.
Easy
Basic pulling, pushing and stretching from a stable base — seated, kneeling, or standing with support.
Intermediate
Exercises calling for active balance, moderate flexibility, or genuine core control.
Advanced
Active inversions, plank and flight shapes carried on full body weight — high core activation, shoulder mobility, and spatial awareness.
Very advanced
Acrobatic and gymnastic shapes demanding elite upper-body and abdominal strength to hold body weight stable against gravity.