Repertoire

PiWall Repertoire

Every movement in the catalogue that can be performed on the PiWall.

Equipment

All PiWall 27

Difficulty

1 · Very easy 1 2 · Easy 11 3 · Intermediate 9 4 · Advanced 4 5 · Very advanced 2

Focus

Core 22 Back & spine 11 Legs & glutes 7 Arms & shoulders 14 Full body 10 Balance 6

1 movement

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PiWall

Rope Headstand - Inverted Butterfly

In Yoga: Fundamentally, it is a tremendous hybrid of the "Rope Sirsasana" (Rope Headstand) or Pincha Mayurasana (Forearm Stand) preparatory poses performed with wall ropes (Yoga Kurunta) in Iyengar yoga, combined with the legs of Baddha Konasana (Bound Angle / Butterfly Pose). Furthermore, it is the exact wall equivalent of the "Inverted Butterfly" pose in Aerial Yoga. In Pilates: Although not directly a classic mat exercise, it can be thought of as a floor- and wall-supported version of the upside-down hanging and spinal decompression practices performed with "Fuzzy" suspension straps on the Cadillac apparatus.

Works This movement provides a deep opening (passive stretch) in the lower part of the body while demanding safe support (active stabilization) in the upper part: · Stretching and Lengthening Muscles (Passive Focus) · Shoulder and Arm Muscles (Active Support) · Hip External Rotators

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How the difficulty scale works

Every movement is rated from 1 to 5 on its biomechanical demands: core activation, upper-body strength, and the balance and flexibility it asks for.

Very easy: Fully supported, passive stretches performed on the floor.
Easy: Basic pulling, pushing and stretching from a stable base — seated, kneeling, or standing with support.
Intermediate: Exercises calling for active balance, moderate flexibility, or genuine core control.
Advanced: Active inversions, plank and flight shapes carried on full body weight — high core activation, shoulder mobility, and spatial awareness.
Very advanced: Acrobatic and gymnastic shapes demanding elite upper-body and abdominal strength to hold body weight stable against gravity.

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